BREATH LED EQUINOX SPECIAL AN IMMERSION IN BREATHWORK . YOGA, JOURNALING & SOUND

Join lucy for an immersion in transformational breathwork and Kundalini Global Yoga , journaling and sound to set our intentions….

in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being

We will take some time to journal on where we are and what we want to welcome in for Spring Equinox.

Working with breath, stretch and posture to rebalance and reset the nervous system will help us transition into the new season with clarity and calm.

This dynamic practice will activate the energetic body helping us to move with purpose and embody our intentions.

We will finish with a crystal bowl sound bath to take us into deep relaxation.

These classes are music led and end with a crystal bowl sound bath to bring us into a deeper state of relaxation.

Open to all levels - no experience necessary.

Not suitable during pregnancy

I aim to create welcoming space that is radically inclusive.

Please let me know if you have any medical conditions I may need to know

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